The "green" Umbria Region is one of the Italian Regions preferred by both Italian and foreign tourists who wish to spend their holidays in locations that are rich in nature, hillsides, parks, and pathways, where they can discover the natural beauty and the silence of nature.

Archaeological and naturalistic, it can easily be visited by bike: those who choose the Umbria Region as their next holiday destination can choose between these itineraries and pathways which will conduct the tourist towards the discovery of delightful cities like Perugia - its capital - and Terni, or towns like Gualdo Tadino, Nocera Umbra, Città di Castello, Gubbio, Assisi, Spoleto, Foligno, Casica, Norcia, Orvieto, Castiglione del Lago, and many, many more.

Amongst the archaeological itineraries, where it is possible to see numerous testimonies of the past and historical findings: Gubbio, the via Flaminia, the part of the Umbria Region territory which is crossed by the Tevere River, the road from Spoleto to Valnerina, and the itinerary which begins from the Lago Trasimeno and crosses the Umbra Valley, Colfiorito and ends in Spoleto.

For those who love adventure, but adapt for all, one can discover the Umbria Region through the speleological excursions in Campacci di Marmore or Risorgenza Solenne in Le Cese in Spoleto, or one can opt for canyoning in Forra della villa in Valnerina.

Cities and towns in the Umbria Region are perfect for visits and can be seen by bike: there are, in fact, many bicycle itineraries to choose from.

For example one can discover the traces left by Saint Francis beginning from the capital, Perugia, and arriving in Ponte Valleceppi, having been through enchanting locations like Assisi and Valfabbrica. There are so many itneraries that can be carried out by bike that the only solution possible is to decide where one wants to go before leaving, hence choosing the Umbria Region hotel that better fits in with one's necessities.

Finally, for those who love good cuisine, the Umbria Region seems to be the ideal Region: each city or town offers typical and unique products. Traditional, and ever present, is the typical focaccia which can accompany any kind of other food, yet it is exquisite even if eaten alone.